When you find you are pregnant, you may be somewhat insecure about yourself. You may questions, no matter what stage of your pregnancy you are in, as there is so much to learn. Use the advice from this piece as a tool for a healthy pregnancy.
Try not to gain excessive amounts of weight when pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. A woman should gain about 15 to 30 pounds during the whole pregnancy.
Keep your teeth in good shape and continue to visit your dentist when you are pregnant. Pregnancy can cause gingivitis and many other dental issues. Brush and floss teeth twice daily, and use a good mouthwash. If you have any problems, speak with your dentist.
You should add three to five hundred calories to your pregnancy stages. Pregnancy means you now eat for two. Eat good quality, healthy food as much as possible.
Steer clear of Vitamin A if possible while you are pregnant. Vitamin A can sometimes damage your developing baby. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You can enjoy these foods occasionally, but not every day.
Tour birthing facilities when you reach the end of your pregnancy. Feeling comfortable about your birthing facility is a good way to have a smooth labor experience. Visit more than one place before you make your decision. Be sure that you have what is necessary for the baby and the other person that sits with you when you’re in labor.
Know what premature labor is and when you should call your doctor. It is hoped that you will not need this information. However, being aware of the signs can help you relax if this were to occur. It is important that you know exactly what to do in the event this happens.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. If you have a STD, it could cause serious health problems for both your baby and you. Testing for a STD can be easily done by a pap smear, urine, or blood test. With an STD a Cesarean section is the best option.
You may feel nauseous when certain smells are present, due to a heightened sense of smell during pregnancy. If you are sensitive to smells during pregnancy, you can carry a scented handkerchief to counteract the offensive smells. You can grab the handkerchief and hold it to your nose as you pass anything which smells badly enough to nauseate you.
If you know someone who has recently had a baby, ask if she has any advice for you. It is important to learn from a person who has gone through a pregnancy since they can provide you with with real experiences.
When you want to buy maternity clothing, visit thrift shops and consignment stores. You can get wonderful deals at these shops, for the clothes you will only wear for a short period of time. You can save your money and help our environment when you choose to wear used maternity clothes.
Remember to dedicate time to care for yourself. Once your baby arrives you entire focus will be on caring for him or her, and any time to pamper yourself will be very limited. You should take care of yourself by doing things you enjoy. Whether you’d prefer to do solitary activities, like engaging in a favorite hobby or do things with friends, participate in your favorite activities as much as possible while you still can. You can feel better, and so can your baby.
Stay away from alcohol. When a woman who is pregnant drinks, the alcohol will go right through the placenta to where the baby resides. Anyone who is trying to conceive or is currently pregnant should stop drinking alcohol completely. Alcohol consumption while pregnant can lead to birth defects, premature birth, and Fetal Alcohol Syndrome.
Understanding a healthy pregnancy is key to having one. With knowledge on your side, you can make educated choices and improve your health, as well as the health of your baby. Hopefully this article has given you sound advice that will alleviate some of your fears and allow you to look ahead to a joyful pregnancy and delivery.